Arnold Schwarzenegger’s Motivational Talk to YOU!

  Being a bodybuilder, wouldn’t having Arnold Schwarzenegger’s motivational aspect be good to have on your side to push you through your weight lifting? Here we break down some of his dialogues. Motivation is sometimes […]

How to Safely Build Body Strength and Stamina for Maximum Muscle Gains Naturally

The basic principles of weight training are essentially identical to those of strength training, and involve a manipulation of the number of repetitions (reps), sets, tempo, exercise types, and weight moved to cause desired increases […]