Arnold Schwarzenegger’s Motivational Talk to YOU!

  Being a bodybuilder, wouldn’t having Arnold Schwarzenegger’s motivational aspect be good to have on your side to push you through your weight lifting? Here we break down some of his dialogues. Motivation is sometimes […]

10 Tips How to Get Started in Bodybuilding for Beginners Increasing Strength

Most of us starting out bench pressing in the gym have little helpful advice to go on, so educating yourself is the best way to go before you start lifting weights. Using this knowledge will […]

Weight Lifting Program for Strength Training Exercises

Wouldn’t it would be great to quickly and easily increase your bench press so that you can look good and feel good, maybe show off to your friends and lifting buddies in the gym? You […]

Top 7 Tips to Build and Strengthen Muscle

1. It’s very important to eat the right foods before you work out. Within an hour of starting your routine for muscle strengthening, power up and energize with complex carbs. These foods lend to muscle […]

How to Safely Build Body Strength and Stamina for Maximum Muscle Gains Naturally

The basic principles of weight training are essentially identical to those of strength training, and involve a manipulation of the number of repetitions (reps), sets, tempo, exercise types, and weight moved to cause desired increases […]